Breakfast is the most important meal of the day, now lets see how we can make it healthier. This article has great ideas on how you can make your breakfast healthier from Market Research Telecast:
The problems of overweight and obesity have been accentuated during the pandemic, to the point that many people do without healthy food to lose weight. In addition to the lack of physical activities, the consumption of foods high in calories such as fried foods, cakes, among others, is added. Breakfast is the first source of energy that allows you to be recharged for much of the day. In addition, it activates the metabolism, burning calories and accelerating the weight loss process.
If you want lose weight And you do not know what to eat for breakfast this season, we give you a list of foods that will help you change your lifestyle and what is better: meet your goal of losing weight.
It is a mixture of oatmeal with nuts widely consumed in different countries for lose weight. This food is rich in carbohydrates, fiber and protein, so you will be recharged during the day. You can find it in supermarkets or markets.
You can combine granola with yogurt and fresh fruit to have it for breakfast.
Yogurt is low in fat and calories. It is rich in vitamins and minerals such as zinc, iodine or potassium. In addition, it contains probiotics that allow an anti-inflammatory effect in the body. Some studies reveal that it can eliminate belly fat.
They contain high levels of protein and healthy fats that serve as a source of energy. In addition, it is proven that they allow you to combat excess weight. According to the Center for Biomedical Research in the Physiopathological Network of Obesity and Nutrition (CIBEROBN), you can eat four eggs per week for the benefit of cardiovascular health. Keep in mind that if you decide to fry an egg you will be consuming more calories than if it were a boiled egg.
Boil the egg in a pot or casserole and leave it for about ten minutes. They will provide you with a minimum of calories and a maximum of protein.
Some fruits, such as cherries, blueberries, blackberries, and red grapes, can help you lose unwanted belly fat, according to some studies. You can, in this way, have a physique where the flat stomach stands out.
As unusual as it may sound, skipping breakfast can contribute to weight gain, as people eat disproportionately for the remainder of the day. In addition, the metabolism slows down. Here are seven ideas for you to prepare healthy breakfasts and achieve lose weight, a few weeks into the summer.