With spring weather underway, getting outside doesn’t have to mean you sacrifice time dedicated to your fitness regiment. So what’s a workout that’s fun, gets you outside and is cardio forward? Roller skating, of course! Seen to many as a fun pastime, roller skating actually has tons of health and wellness benefits. Here are six reasons you should start roller skating for your health.
From Liist Studio:
Are you looking for a fun cardio workout? Then roller skating is the workout you are looking for!
Since the pandemic, more and more people are finding ways to do outdoor workouts. Roller skating is a great outdoor workout that works your muscles. In addition, roller skating helps improve mental health and rebalance mood.
The roller skating trend has seen a strong resurgence in the last few years. With many donning new and old skates, you might want to know more about this great leg workout. Whether you’re an avid skater or a beginner, let’s take a closer look at this trend and the benefits of roller skating.
Great Outdoor Workout
The pandemic has made us cooped up in our houses for far too long! Taking your workout outdoors comes with benefits. Working outdoors will not only give you that cardio but also some much-needed Vitamin D.
If you can’t afford a gym membership or have no space at home, outdoor workouts are a good option. Outdoor workouts are a great way to get that daily workout and help you build good habits.
Sleeping, working, and exercising in the same space make it harder for us to enforce healthy habits. When we work outdoors, we create another environment separate from our home environment. Having different environments for specific tasks helps boost productivity and develop healthy habits.
Fun Cardio Workout
Fun and losing 600 calories usually don’t go hand in hand. But roller skating found a way to make it happen! Did you know that you can lose up to 600 calories per hour through roller skating without even noticing it?
Roller skating isn’t skating in a straight line! Roller skating can vary from terrain, tricks, dance, and even racing! There are various kinds of roller skating that you can look into when choosing your routine.
Roller skating requires good balance and coordination, so it involves all the muscles. Since roller skating is cardio, it pumps the heart. This makes it recommended by the American Heart Association as a great aerobic sport.
Does your family have a history of heart problems? Roller skating might be the perfect family activity for your whole family. This is because roller skating will strengthen your heart.
Since roller skating is a cardiovascular exercise, it works our cardiovascular system. This trains our body to use oxygen in a more effective way. This not only improves the whole body’s health but strengthens the heart muscles.
Are you looking to buy roller skates today? Make sure to get high-quality roller skates that offer you support and will keep you rolling! Read more about the best roller skates at https://www.rollerskatedad.com/best-roller-skates/.
Intense Lower Leg Workout
A skating workout will always engage your leg muscles. This workout fires up your calves, glutes, and glutes. What’s great about roller skating is that it engages these muscles with lesser stress.
Compared to other exercises, roller skating has 50% less impact on the knees. Even with its less impact, roller skating has the same benefits as running or jogging. You will thank yourself later as you wake up the next day refreshed with less joint pains from working out!
Even if it engages your lower leg muscles harder, its impact on your body is notable. Roller skating can burn calories at a much higher intensity. With roller skating, you’ll see a notable difference in your leg muscle strength.
Improves Your Balance
Balance is one of the most overlooked parts of our health and fitness. One of the benefits of roller skating is that we need to improve our balance. Balance becomes more important the more we age, as balance declines along with age.
While it looks fun and easy, staying up on two feet while roller skating is not easy. Roller skating requires balance and coordination. Roller skating helps you improve your posture and balance without you even noticing.
As you skate more, your balance will start to improve even without your skates. Roller skating helps posture, which engages the muscles in your lower back and core. This improved balance will help you with your mobility later on in life when you need it.
Improves Your Mental Health
Getting your workout outdoors with sunlight gives you Vitamin D. Sunlight boosts our serotonin; this chemical is otherwise known as the happy hormone. Lack of sun exposure increases the chances of getting depression and anxiety.
Studies show that we need 10 minutes outdoors, in sunlight or not, to help boost our moods. Being in isolation has made us more aware of the importance of being able to go outdoors. Make sure to make use of this advantage when you rollerskate outdoors.
Roller skating is also a very sociable sport, with many groups and organizations. With skating, you can deepen bonds with friends or create new friends through skating. With roller skating, you’ll be able to do your workout and have fun with people at the same time!
Less Screen Time
Roller skating requires your full attention. From balancing your body to bumping into people, your eyes must be alert. Working out outdoors takes away our home WIFI and other distractions.
Roller skating can offer detox from your cellphone or screens. This ensures that we focus on not tripping or getting into accidents. Roller skating’s a perfect workout for those who get distracted by their phones.
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