It’s tough to convince yourself not to have that delicious treat. But sometimes, it’s because you’re not eating the right foods to help your body convince you that you don’t need that sugary treat! Timesofindia has some great advice on what might help you be less tempted!
Everytime we have an urge to eat something, we’re most likely to aim for foods that are processed, unhealthy and/or sugary. Our hunger instantly latches on to the idea of eating junk foods that are delicious no doubt, but can be harmful for our body in many ways. Sometimes rather than satisfying our cravings, it leads to overeating, further increasing our chances of weight gain and or affecting our metabolism.
That said, it is extremely important that we keep a tab of the foods we eat and practice mindful eating at all times. So, for those of you looking for ways to curb your cravings for unhealthy, processed and sugary foods, here are some effective tips and tricks.
Eat whole grain and fibre-rich foods
The best solution is to eat nutritious, fibre-rich foods that are satiating and healthy at the same time. Whole grain foods make for good, healthy food swaps that can keep you fuller for longer periods of time and can also help you steer clear of unhealthy processed foods. Such foods can also play a great role in keeping chronic illnesses at bay. Brown rice, whole grain pasta, and bread are great alternatives you can resort to.
Make water your go-to drink
Drinking plenty of water and staying hydrated has its own perks. But when it comes to curbing your hunger for unhealthy foods, it can do wonders. Water can make you feel fuller and more satisfied for long periods of time. Drinking a glass of water just before your meals can prevent you from overeating, which in turn can aid your weight loss process. Apart from that, since you’re more likely to be full after drinking water, you’ll be more capable of staying away from unhealthy foods.
Bulk up on protein
Protein-rich foods can make you feel full instantly. They give you the energy you need and also satisfy your hunger. In addition to that, they help keep you satiated for longer periods and reduce appetite, which automatically control your cravings for unhealthy foods. Besides lean meat and poultry products, you can eat all kinds of dairy and also switch to seafood.
Do not stock up on unhealthy snacks
Often when we’re at home, we resort to unhealthy snacks as and when hunger pangs hit us hard. That’s because you have stayed hungry for too long. It is important that you eat sufficient nutritious foods at your meal time and do not wait for hunger to creep in. Additionally, unhealthy snacks that are usually stocked up in any house seem like the best bet. To avoid resorting to them, do not buy them at all. Instead stock up on some healthy nuts, fruits and veggies that may help you deal with the hunger pangs.
Following a healthy meal plan
Sticking to a routine is extremely essential, especially when you’re trying to stay away from unhealthy food cravings. Skipping your meals will only make you more prone to hunger, leading to unhealthy food intake. So to avoid that, eat your food on time. Do not skip breakfast and keep eating between intervals. Munching on satiating foods only curbs your hunger for long periods of time. Remember to stick to a healthy meal plan and have healthy foods for all your meals.
Do not stress
When you get stressed, your body releases a hormone called cortisol, which increases your craving for foods and amps up your hunger. Stress eating can become a major problem as most people resort to unhealthy and sugary foods. That said, it is important that you find ways to reduce your stress levels and calm your nerves. Practice yoga or meditation and eat stress-reducing foods that are healthy and full of antioxidant properties.
Sufficient sleep is key
Lack of sleep can increase you late night cravings and also lead to unhealthy eating patterns. Staying up late at night can trigger your cravings and may compel you to pull out a bag of chips. Instead if you sleep early and wake up early, you can stick to a regular meal patterns and eat wholesome foods that can keep you full for long periods of time.