Eating your daily recommended fruits and veggies isn't always easy, but instead of trying to get in three salads a day, there's a quicker way to get the nutrients you need. Juicing is a great way to reduce your...
Have you ever heard of elderberries? As fall approaches, elderberries can be found growing in bunches on elder trees. These berries can be used for cooking, but also have health benefits and are a natural remedy for cold and...
Cheese may often be portrayed as a food that we should keep out of our diet, but it can easily be integrated into a healthy lifestyle. Cheese is not only delicious but is also high in calcium and protein....
Blackberries peak in the warmer months, and you may want to consider making room for them in your next fruit salad. Not only are they delicious, they are packed with vitamins and nutrients your diet could be missing. Read...
TikTok has become a go-to place for many different types of lifestyle content, including healthy recipes and food hacks. With thousands of videos, the choices are endless, but are we actually benefiting from these tips? Read more below! From Women's...
Garlic has been used, both medicinally and as a food and flavoring, since the dawn of recorded history. Medical research links garlic to a number of health benefits. However, some studies have suggested that raw garlic may be more...
Watermelon is in season in the summer and is a great way to stay hydrated since it contains so much water. That isn't the only benefit this fruit offers though. Read more below to learn about the many ways...
Everyone loves a good pasta dish, and some of the best vegetables are in season in the summer. What better way to make a delicious dinner than by combining the two. Check out these summer pasta recipes to try...
Antioxidants protect our body's cells from being damaged. Your body has its own defenses, however antioxidants are also found in food, especially fruits, vegetables and other plant based foods. Blueberries are notorious for their antioxidant content, but they're not...
Physical activity uses a lot of energy. It is difficult for the body to recover if energy levels are not replenished within 15 to 30 minutes after finishing a workout. Eating even a little snack shortly after exercising can...