Trees are flowering, bees are buzzing... and allergies are getting the best of us. Being outside - especially working out outside - doesn't have to mean a disastrous flare up of your seasonal allergies. Here are three tips to...
Stress impacts everyone differently. Some people run to release, some people do yoga and some people eat. Whether we love it or hate it, stress plays a huge part in our overall wellness. It also plays a huge role...
Finding time for fitness can be a challenge if you work a 9 to 5 job. Do you wake up earlier to squeeze in a workout before or sacrifice personal time after work? Don't panic! Here are some creative...
Looking to change up your workout routine? Let's talk Tabata. The same workout over and over again is not only unhelpful but can get boring - Tabata is a formatted workout that's quick, fun but still provides a challenge....
This gives staying hydrated a whole new meaning. Multiple studies have begun to show a correlation between those who exercise often and alcohol consumption. So is it really so bad to have a drink after exercise? Or even during?...
With spring weather underway, getting outside doesn't have to mean you sacrifice time dedicated to your fitness regiment. So what's a workout that's fun, gets you outside and is cardio forward? Roller skating, of course! Seen to many as...
Cultivating healthy relationships takes work. However, at some point in our lives, we have either found ourselves in an unhealthy relationship - or at least heard about one from a friend or loved one. For those who are relationship...
Walking is a vastly underrated movement, especially when it comes to exercise. Low intensity and joint-friendly, walking helps you burn fat and refresh your mind. But are you preparing for your walk in the best way possible? Here are...
Cardio: you love it or you hate it, it seems. Whether or not cardio is your favorite type of workout, it's a great way to get lean and add some variety to your usual routine with no fuss or...
Migraines can be debilitating, which can make it hard to find relief. While there are medications and treatments available, here are some helpful tips to assist you and get you back to feeling your best.
From Health Thoroughfare:
Migraine headaches are...