In just 10 minutes you can accomplish so many things, but squeezing in a workout can deliver some major physical AND mental benefits. Even if you're short on time, you can still feel accomplished for the rest of your...
Exercise is essential in maintaining physical and mental health. Since the COVID-19 pandemic, people have had to adapt and find different ways to get a workout in besides just going to the gym. Virtual training has been discovered to...
During summer, we all want to get outside anyways, and walking is a perfect way to get a workout in without hitting the gym. Walking is a great form of exercise and offers many physical and mental health benefits....
Summers have been very different over the past few years especially with the explosion of COVID. Now that we are getting more of a hold on things and the weather is more blazing than usual, people are looking to...
We have a few extremely hot days coming in the coming weeks and heat strokes are likely to take place. Read some of the ways to prevent passing out from heat below from The Guardian. From The Guardian: Hot baths, ice...
Whenever we are feeling overwhelmed, sometimes we just need a good deep breath to ease our minds. Slowing down your thought process as much as possible can take away stress and focus on things that you can control. Practice...
Jump squats are a great fat burning exercise when it is executed correctly. With any workout that you perform, you always want to make sure you have the correct posture and technique when doing it. This workout in particular...
Hot Girl Walks: The latest trend on the internet that's actually healthy for you. Started by University of Southern California student Mia Lind who was searching for a fun way to exercise, hot girl walks became a major overnight...
Protein shakes are more than just the drink of choice for gym goers. While they get labeled with the idea of being too serious in regards to fitness, protein shakes have tons of benefits that are more than helping...
Throughout our day to day lives, we can feel lost, overwhelmed and desperately looking forward to the weekend where we might actually get some rest. Taking a step back to take some deep breaths and reconnect with ourselves can...