Did you know that there are different types of shoes recommended for different kinds of workouts? Most people have one pair of shoes they use for physical activity, and don't think much about it past that. Though there is...
Summer temperatures may discourage you from sticking to your running routine, especially if you live somewhere with high temperatures and humidity. Running in the heat feels different than running inside on a treadmill or outside in cooler weather. Read...
Having a dedicated space in your home to work out can be beneficial to helping you achieve your fitness goals. But what tools and equipment do you need to have for it to be successful? Keep reading for some...
Balancing being a mom and sticking to your fitness goals is no easy task. Parenting requires sacrifices and exercising can easily be forgotten, especially if you're chasing around a little one all day. Don't worry though, Peloton instructor Robin...
While drinking water is one of the healthiest things you can do for your body, it can also be harmful if overdone. Most over hydration happens when we consume too much water all at one time. Have you ever...
Amazon has unlimited products available for purchase, including activewear. Buying from lesser-known brands can be a gamble, but here is a list of some of the best quality leggings Amazon has to offer.
From CNN;
If there was ever a...
Physical activity uses a lot of energy. It is difficult for the body to recover if energy levels are not replenished within 15 to 30 minutes after finishing a workout. Eating even a little snack shortly after exercising can...
If you're traveling for work it can be hard to stay on top of your fitness goals. Luckily, there are ways to get a solid workout in even when you're on the road. Read more below.
From New York Post;
If...
Visceral fat is the fat that encompasses your organs, and having too much of it increases your risk for health issues such as diabetes and high blood pressure. Fortunately, lowering the amount of it in your body is easier...
Adding outdoor workouts to your routine is a great way to get some exercise in on days you don't feel like going to a gym. Gyms can be overcrowded and overstimulating, plus, getting outside can have great benefits on...