Balancing being a mom and sticking to your fitness goals is no easy task. Parenting requires sacrifices and exercising can easily be forgotten, especially if you're chasing around a little one all day. Don't worry though, Peloton instructor Robin...
While drinking water is one of the healthiest things you can do for your body, it can also be harmful if overdone. Most over hydration happens when we consume too much water all at one time. Have you ever...
Amazon has unlimited products available for purchase, including activewear. Buying from lesser-known brands can be a gamble, but here is a list of some of the best quality leggings Amazon has to offer. From CNN; If there was ever a...
Physical activity uses a lot of energy. It is difficult for the body to recover if energy levels are not replenished within 15 to 30 minutes after finishing a workout. Eating even a little snack shortly after exercising can...
If you're traveling for work it can be hard to stay on top of your fitness goals. Luckily, there are ways to get a solid workout in even when you're on the road. Read more below. From New York Post; If...
Visceral fat is the fat that encompasses your organs, and having too much of it increases your risk for health issues such as diabetes and high blood pressure. Fortunately, lowering the amount of it in your body is easier...
Adding outdoor workouts to your routine is a great way to get some exercise in on days you don't feel like going to a gym. Gyms can be overcrowded and overstimulating, plus, getting outside can have great benefits on...
In just 10 minutes you can accomplish so many things, but squeezing in a workout can deliver some major physical AND mental benefits. Even if you're short on time, you can still feel accomplished for the rest of your...
Exercise is essential in maintaining physical and mental health. Since the COVID-19 pandemic, people have had to adapt and find different ways to get a workout in besides just going to the gym. Virtual training has been discovered to...
During summer, we all want to get outside anyways, and walking is a perfect way to get a workout in without hitting the gym. Walking is a great form of exercise and offers many physical and mental health benefits....