Whenever we are feeling overwhelmed, sometimes we just need a good deep breath to ease our minds. Slowing down your thought process as much as possible can take away stress and focus on things that you can control. Practice...
In recent years, fitness products have evolved greatly. There are so many inventions out there that can help you sweat more, increase your muscle mass, and ultimately reach your fitness goals. Here are 9 products to take your workout...
Visceral fat is the fat that encompasses your organs, and having too much of it increases your risk for health issues such as diabetes and high blood pressure. Fortunately, lowering the amount of it in your body is easier...
What did we do before TikTok? Not only is it full of fashion inspiration, makeup tips and delicious meal ideas, but it is also a hub for health and fitness fanatics to share their latest finds with the rest of the world. There have been some seriously impressive gadgets featured on the app, so we thought we would round up our top five favourite products for you to try out yourself. Check them out below…
Balancing being a mom and sticking to your fitness goals is no easy task. Parenting requires sacrifices and exercising can easily be forgotten, especially if you're chasing around a little one all day. Don't worry though, Peloton instructor Robin...
In just 10 minutes you can accomplish so many things, but squeezing in a workout can deliver some major physical AND mental benefits. Even if you're short on time, you can still feel accomplished for the rest of your...
Getting a workout in isn't always easy, and most of the challenge is usually mental. Your brain is entirely responsible for controlling bodily activities and it prefers for everything to be steady and normal. Any extra effort is considered...
This gives staying hydrated a whole new meaning. Multiple studies have begun to show a correlation between those who exercise often and alcohol consumption. So is it really so bad to have a drink after exercise? Or even during?...
The pandemic was a diet nightmare for many people. A recent American Psychological Association survey revealed that 61% of US adults experienced unwanted weight changes since the start of the pandemic.
Some people believe that exercising can help with a hangover, but you may be fatigued after a night out which can lead to dizziness, nausea and dehydration. It is less likely for you to be able to give it...