As you know, exercise is one of the best activities you can do to improve your health. Unfortunately, not everyone wants to do high-intensity workouts. For some people, riding a stationary bike for a period of time makes them yawn. The good news is that you can try some workouts that don’t feel like working out. Some of these activities are enjoyable. So, what are some workouts that don’t feel like working out?
Amazon has unlimited products available for purchase, including activewear. Buying from lesser-known brands can be a gamble, but here is a list of some of the best quality leggings Amazon has to offer.
From CNN;
If there was ever a...
This gives staying hydrated a whole new meaning. Multiple studies have begun to show a correlation between those who exercise often and alcohol consumption. So is it really so bad to have a drink after exercise? Or even during?...
If you're not a morning person, you may be able to swap your coffee for morning yoga. And good news, you don't need to spend hours on these stretches. In as little as 10 minutes, you can get a...
Adding new moves to your workout can be great way to help keep your gains consistent. Add this move to your workout today, courtesy of Fitness Volt:
The jackknife sit-up is an intermediate to advanced ab exercise that only requires...
Summers have been very different over the past few years especially with the explosion of COVID. Now that we are getting more of a hold on things and the weather is more blazing than usual, people are looking to...
One thing constant about science is that it keeps evolving. The more we research, the more we realise that many of the things that we took for granted as facts of science aren’t completely true. For instance, there was a time after WWII when lead was considered good for health and thought to have superpowers to prevent diseases. It was even added in foods and food products to make them “healthier,” not unlike how several companies and products claim to boost your immunity and kill bacteria and virus during these covid times. Over time, further research found that lead was lethal for the human body and today we know better than to add lead to anything we use in life let alone ingesting it. Today we’re going to look at metabolism and how our understanding of this has evolved. Advancements in science and recent research have revealed new facts about our metabolism and the weight-diabetes link.
Balancing being a mom and sticking to your fitness goals is no easy task. Parenting requires sacrifices and exercising can easily be forgotten, especially if you're chasing around a little one all day. Don't worry though, Peloton instructor Robin...
With spring weather underway, getting outside doesn't have to mean you sacrifice time dedicated to your fitness regiment. So what's a workout that's fun, gets you outside and is cardio forward? Roller skating, of course! Seen to many as...
Mobility is a key factor for anyone who wants to live a long and healthy life. Maintaining a good range of motion enables you to live independently and stay physically fit for longer. Keep reading to learn more!
From Well...