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Metro.uk helps guide us through some basic meditation techniques with a series of tips that are bound to help you calm down and reach your inner zen! We all have busy, stressful lives – and on top of that, we...
Trees are flowering, bees are buzzing... and allergies are getting the best of us. Being outside - especially working out outside - doesn't have to mean a disastrous flare up of your seasonal allergies. Here are three tips to...
It's easy to lose workout motivation toward the end of the year. The days become shorter, your to-do list becomes longer (thanks, holidays) and cold weather can make a Netflix binge more appealing than the gym. If you tend to let your fitness routine fizzle out at the end of the year only to do a 180 when January 1 rolls around, you're far from alone.
Adding outdoor workouts to your routine is a great way to get some exercise in on days you don't feel like going to a gym. Gyms can be overcrowded and overstimulating, plus, getting outside can have great benefits on...
The great fitness debate: pain vs. pleasure. Getting a great sweat in doesn't have to mean it has to be boring, overly hard, too easy or otherwise annoying. According to psychologists, we're more likely to repeat movement styles we...
Blackberries peak in the warmer months, and you may want to consider making room for them in your next fruit salad. Not only are they delicious, they are packed with vitamins and nutrients your diet could be missing. Read...
Ever wonder what you could learn from the other gender about working out and staying healthy? AskMen gives us some great advice for men, and what they can take away from women's normal routines! Alright, gents. Some of us may...
Throughout our day to day lives, we can feel lost, overwhelmed and desperately looking forward to the weekend where we might actually get some rest. Taking a step back to take some deep breaths and reconnect with ourselves can...
Tightness grips your back as you sit at your desk plowing through another batch of emails. The feeling doesn’t hurt — but it’s not all sorts of fabulous, either. So you twist your torso just a little bit seeking a reprieve.
Visceral fat is the fat that encompasses your organs, and having too much of it increases your risk for health issues such as diabetes and high blood pressure. Fortunately, lowering the amount of it in your body is easier...