Are you getting that nagging ache in your back again? Sitting at your desk for most of the day can cause you to adjust your position every few minutes because you just can’t get comfortable. Thankfully, back mobility exercises...
Regular physical activity is an important part of a healthy lifestyle. Not only is it good for your muscles and bones, it can keep your brain healthy, too. Read more below!
From Cleveland Clinic;
You’ve taken to the heart recommendations to...
Mobility is a key factor for anyone who wants to live a long and healthy life. Maintaining a good range of motion enables you to live independently and stay physically fit for longer. Keep reading to learn more!
From Well...
The best pre-workout supplements can be game-changing, but with so many pre-workout powders and drinks on the market, it can seem impossible to filter the effective from the fails. Check out this list of the best pre-workouts on the...
If you're not a morning person, you may be able to swap your coffee for morning yoga. And good news, you don't need to spend hours on these stretches. In as little as 10 minutes, you can get a...
Some people believe that exercising can help with a hangover, but you may be fatigued after a night out which can lead to dizziness, nausea and dehydration. It is less likely for you to be able to give it...
Poor circulation can affect your whole body. If blood flow is reduced, you may experience symptoms such as numbness, tingling, and even pain. There are several causes of poor circulation, and you can read more about them below!
From Healthline;
Your...
Getting a workout in isn't always easy, and most of the challenge is usually mental. Your brain is entirely responsible for controlling bodily activities and it prefers for everything to be steady and normal. Any extra effort is considered...
Blackberries peak in the warmer months, and you may want to consider making room for them in your next fruit salad. Not only are they delicious, they are packed with vitamins and nutrients your diet could be missing. Read...
Fitness trackers help us stay motivated and on top of our physical activity and even eating habits. These apps and gadgets can positively affect us in many different ways. Keep reading to find out how!
From Tech Junkie;
Fitness trackers have...