Keeping yourself healthy starts within – literally. Antioxidants help protect our bodies on a molecular level from harmful damage by free radicals. So where do you start? Get your daily dose of antioxidants with these five foods.

You’ve probably heard a lot of fitness professionals and nutritionists talk about how important antioxidants are in your everyday diet. But, exactly, what are antioxidants? Antioxidants are naturally occurring molecules or substances present in certain fruits and vegetables. They are critical to our body’s normal functioning because they protect cells from oxidant damage. So, if you are looking to add antioxidant-rich foods to your diet, we bring you a list for the same. Before adding these foods to your diet, kindly consult a medical professional

  1. Dark Chocolate

Dark chocolate contains a lot of antioxidants and is high in flavonols and polyphenols. Too much of anything, however, is harmful. So, keep an eye on your consumption, or you may end up adding those extra calories.

2. Kidney Beans

Beans are also high in protein, have no cholesterol, and have a low-fat content. When combined with grains, they become a complete protein. They can be used in salads, sandwiches, or to make in gravy.

3. Tomatoes 
Tomatoes are high in three types of antioxidants: Lycopene (the pigment that gives tomatoes their colour), Vitamin C, and Vitamin A. Vitamin C is one of the most effective antioxidants found in fruits and vegetables. At the same time, Vitamin A helps to improve eye health.
4. Nuts 
Every day, a handful of nuts can be a good source of antioxidants and other critical elements. In addition, they are high in polyphenol and can be consumed guilt-free.
5. Barley
Barley is well-known for its potent antioxidant capabilities, which help you become stronger from the inside. Furthermore, it has been discovered that the antioxidant levels increase when grains such as barley are soaked and sprouted.

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