You’ve probably heard a lot of fitness professionals and nutritionists talk about how important antioxidants are in your everyday diet. But, exactly, what are antioxidants? Antioxidants are naturally occurring molecules or substances present in certain fruits and vegetables. They are critical to our body’s normal functioning because they protect cells from oxidant damage. So, if you are looking to add antioxidant-rich foods to your diet, we bring you a list for the same. Before adding these foods to your diet, kindly consult a medical professional
- Dark Chocolate
Dark chocolate contains a lot of antioxidants and is high in flavonols and polyphenols. Too much of anything, however, is harmful. So, keep an eye on your consumption, or you may end up adding those extra calories.
2. Kidney Beans
Beans are also high in protein, have no cholesterol, and have a low-fat content. When combined with grains, they become a complete protein. They can be used in salads, sandwiches, or to make in gravy.