It’s Not Just Alcohol! How Soda, Lack of Sleep and Other Common Habits Harm...

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It’s common knowledge that excessive drinking can lead to a whole host of health problems. Aside from excessive alcohol consumption, there are other habits that could be harming your liver, too—many of which may...

Elderberry Guide: Where to Find, Health Benefits and Recipe Ideas

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Have you ever heard of elderberries? As fall approaches, elderberries can be found growing in bunches on elder trees. These berries can be used for cooking, but also have health benefits and are a...

Working Out With a Hangover: Is It a Good Idea to Exercise After a...

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Some people believe that exercising can help with a hangover, but you may be fatigued after a night out which can lead to dizziness, nausea and dehydration. It is less likely for you to...

Poor Circulation: Symptoms, Causes, Treatment, and More

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Poor circulation can affect your whole body. If blood flow is reduced, you may experience symptoms such as numbness, tingling, and even pain. There are several causes of poor circulation, and you can read...

The 19 Best Surprisingly Healthy Recipes For Cheese Lovers

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Cheese may often be portrayed as a food that we should keep out of our diet, but it can easily be integrated into a healthy lifestyle. Cheese is not only delicious but is also...